Pete Stott v250m/1:06r...8 row
2,000
Meters
7:32.1
Time
1:53.0
Pace
137
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,102 |
| Overall Time | 15:07.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
February 20, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 28 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:06 | 14 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:55 | 16 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:54 | 13 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:06 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:58 | 13 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:10 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:26 | 19 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r102 |
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Workout Graph
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