Pete Stott v500m/1:01r...5 row
2,500
Meters
9:16.5
Time
1:51.3
Pace
179
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 2,555 |
| Overall Time | 13:22.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
February 07, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:01 | 16 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:01 | 14 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:02 | 12 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 1:02 | 13 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r55 |
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Workout Graph
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