Pete Stott v500m/0:30r...12 row
3,993
Meters
15:04.4
Time
1:53.2
Pace
278
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:34.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 98 |
December 22, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,993 | 1:53.2 | 241 | 1129 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:30 | 20 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 18 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:30 | 18 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:30 | 9 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | |
| r: 0:30 | 16 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 14 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weird Sprint