Pete Stott v20c/3:16r...5 row
1,371
Meters
5:08.3
Time
1:52.4
Pace
100
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,431 |
| Overall Time | 20:11.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 116 |
December 14, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,371 | 1:52.4 | 246 | 1147 | 30 | |
| 0:54.1 | 256 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:16 | 19 | |||||
| 0:51.7 | 249 | 1:43.8 | 313 | 1376 | 35 | |
| r: 3:27 | 16 | |||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 30 | |
| r: 3:48 | 10 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 30 | |
| r: 4:32 | 15 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 27 | |
| r60 |
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Workout Graph
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