Pete Stott v500m/2:58r...5 SkiErg
2,500
Meters
10:27.5
Time
2:05.5
Pace
156
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 2,548 |
| Overall Time | 24:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Drag Factor | 65 |
November 29, 2022 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 41 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 44 | |
| r: 2:58 | 13 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 40 | |
| r: 3:23 | 10 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 42 | |
| r: 3:31 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 41 | |
| r: 3:48 | 8 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 40 | |
| r48 |