Pete Stott v500m/3:20r...5 row
2,500
Meters
10:22.5
Time
2:04.5
Pace
164
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 2,556 |
| Overall Time | 24:59.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 107 |
November 29, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,500 | 2:04.5 | 181 | 924 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:20 | 16 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 3:30 | 15 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 3:53 | 15 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 3:54 | 10 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r56 |
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Workout Graph
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