Pete Stott v21c/1:48r...9 BikeErg
3,769
Meters
7:12.4
Time
1:54.7
Pace
135
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,033 |
| Overall Time | 22:27.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Power/kg | 2.41 |
| Drag Factor | 81 |
September 27, 2022 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.4 | 3,769 | 1:54.7 | 232 | 1097 | 83 | |
| 0:58.5 | 545 | 1:47.3 | 283 | 1273 | 90 | |
| r: 1:48 | 39 | |||||
| 0:49.4 | 428 | 1:55.4 | 228 | 1083 | 84 | |
| r: 1:30 | 48 | |||||
| 0:27.0 | 241 | 1:52.0 | 249 | 1156 | 84 | |
| r: 2:36 | 33 | |||||
| 0:59.7 | 551 | 1:48.3 | 275 | 1247 | 90 | |
| r: 1:43 | 32 | |||||
| 0:58.0 | 464 | 2:05.0 | 179 | 916 | 77 | |
| r: 1:31 | 30 | |||||
| 0:30.5 | 258 | 1:58.2 | 212 | 1029 | 81 | |
| r: 2:26 | 26 | |||||
| 1:07.0 | 587 | 1:54.1 | 235 | 1110 | 84 | |
| r: 1:51 | 26 | |||||
| 0:50.3 | 430 | 1:56.9 | 219 | 1052 | 82 | |
| r: 1:50 | 30 | |||||
| 0:31.9 | 265 | 2:00.3 | 201 | 990 | 79 | |
| r264 |