Pete Stott v500m/2:27r...6 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
209
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,088 |
| Overall Time | 27:03.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
August 20, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1110 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 2:27 | 31 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:11 | 14 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 3:56 | 16 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:28 | 13 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 4:37 | 14 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.