Pete Stott v1000m/1:01r...10 row
5,500
Meters
22:20.0
Time
2:01.8
Pace
355
Calories
129
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 5,626 |
| Overall Time | 31:32.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 92 |
August 04, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,500 | 2:01.8 | 194 | 966 | 24 | 129 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 1:01 | 15 | ||||||
| 3:39.4 | 900 | 2:01.8 | 193 | 965 | 25 | 132 | |
| r: 1:01 | 15 | ||||||
| 3:14.8 | 800 | 2:01.7 | 194 | 967 | 25 | 127 | |
| r: 1:02 | 16 | ||||||
| 2:50.5 | 700 | 2:01.7 | 194 | 966 | 25 | 129 | |
| r: 1:01 | 13 | ||||||
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 25 | 132 | |
| r: 1:01 | 13 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | 132 | |
| r: 1:01 | 13 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 25 | 132 | |
| r: 1:02 | 14 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 27 | 130 | |
| r: 1:01 | 14 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 119 | |
| r: 1:02 | 13 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 137 | |
| r126 |
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