Pete Stott v25c/4:12r...6 row
1,904
Meters
6:46.6
Time
1:46.7
Pace
150
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 2,017 |
| Overall Time | 22:05.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 111 |
June 24, 2022 06:43:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,904 | 1:46.7 | 288 | 1289 | 35 | |
| 0:48.7 | 264 | 1:32.2 | 446 | 1835 | 41 | |
| r: 4:12 | 23 | |||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 33 | |
| r: 3:54 | 20 | |||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1322 | 35 | |
| r: 4:32 | 18 | |||||
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:12 | 17 | |||||
| 1:18.0 | 343 | 1:53.7 | 238 | 1119 | 35 | |
| r: 1:20 | 18 | |||||
| 1:14.8 | 335 | 1:51.6 | 252 | 1165 | 35 | |
| r: 0:09 | 17 | |||||
| r113 |
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Workout Graph
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Indian Ocean
erg.zone