Pete Stott v10c/1:00r...5 BikeErg
4,260
Meters
8:09.2
Time
1:54.8
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 12:09.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 80 |
| Revolution Count | 655 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
May 26, 2022 10:35:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.2 | 4,260 | 1:54.8 | 231 | 1095 | 80 | |
| 0:29.9 | 271 | 1:50.3 | 261 | 1196 | 82 | |
| r: 1:00 | 32 | |||||
| 0:56.8 | 525 | 1:48.1 | 276 | 1251 | 85 | |
| r: 1:00 | 48 | |||||
| 1:36.0 | 844 | 1:53.7 | 238 | 1118 | 81 | |
| r: 1:00 | 32 | |||||
| 2:16.2 | 1,165 | 1:56.9 | 219 | 1053 | 79 | |
| r: 1:00 | 28 | |||||
| 2:50.3 | 1,457 | 1:56.8 | 219 | 1054 | 79 | |
| r140 |
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Workout Graph
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Lactic Flush
erg.zone