Pete Stott v21c/2:02r...12 row
2,302
Meters
8:07.9
Time
1:45.9
Pace
180
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 2,532 |
| Overall Time | 32:39.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 102 |
November 24, 2021 18:46:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,302 | 1:45.9 | 294 | 1312 | 33 | |
| 0:58.8 | 274 | 1:47.2 | 283 | 1275 | 33 | |
| r: 2:02 | 17 | |||||
| 0:38.6 | 186 | 1:43.7 | 313 | 1378 | 34 | |
| r: 2:24 | 19 | |||||
| 0:22.2 | 109 | 1:41.8 | 331 | 1440 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:33 | 15 | |||||
| 0:41.2 | 193 | 1:46.7 | 288 | 1290 | 34 | |
| r: 2:51 | 18 | |||||
| 0:20.7 | 105 | 1:38.5 | 365 | 1557 | 38 | |
| r: 1:00 | 20 | |||||
| 1:02.2 | 283 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:39 | 16 | |||||
| 0:40.3 | 191 | 1:45.4 | 298 | 1325 | 34 | |
| r: 2:58 | 21 | |||||
| 0:24.2 | 114 | 1:46.1 | 293 | 1307 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:02 | 22 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:53 | 20 | |||||
| 0:19.8 | 102 | 1:37.0 | 383 | 1617 | 39 | |
| r: 0:10 | 21 | |||||
| r230 |
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