Pete Stott v1:00/0:07r...10 BikeErg
5,284
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,277 |
| Overall Time | 19:24.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 953 |
| Power/kg | 2.49 |
| Drag Factor | 95 |
October 26, 2021 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 80 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 86 | |
| r: 0:07 | 36 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 71 | |
| r: 1:54 | 196 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 84 | |
| r: 0:08 | 15 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 75 | |
| r: 1:53 | 30 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 85 | |
| r: 0:08 | 21 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 72 | |
| r: 1:54 | 307 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 86 | |
| r: 0:07 | 14 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 73 | |
| r: 1:50 | 235 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 90 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 | |
| r: 1:08 | 119 | |||||
| r993 |
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Workout Graph
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