Pete Stott v0:20/0:10r...8 SkiErg
671
Meters
2:40.0
Time
1:59.2
Pace
42
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 817 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 52 |
| Stroke Count | 142 |
| Drag Factor | 68 |
October 06, 2021 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671 | 1:59.2 | 207 | 1010 | 52 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 57 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 54 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:10 | 19 | |||||
| r146 |
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Workout Graph
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