Pete Stott v500m/4:31r...3 row
1,500
Meters
5:40.2
Time
1:53.4
Pace
105
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,550 |
| Overall Time | 14:49.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 93 |
July 19, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 4:31 | 19 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 4:32 | 19 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:06 | 12 | |||||
| r50 |
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Workout Graph
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