Pete Stott v15c/2:16r...5 BikeErg
2,043
Meters
3:49.9
Time
1:52.5
Pace
75
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 2,252 |
| Overall Time | 14:52.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 81 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
June 02, 2021 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.9 | 2,043 | 1:52.5 | 246 | 1145 | 81 | |
| 0:38.2 | 368 | 1:43.8 | 313 | 1376 | 89 | |
| r: 2:16 | 47 | |||||
| 0:45.8 | 408 | 1:52.2 | 247 | 1151 | 80 | |
| r: 2:00 | 32 | |||||
| 0:48.7 | 422 | 1:55.4 | 228 | 1083 | 79 | |
| r: 2:13 | 44 | |||||
| 0:49.7 | 427 | 1:56.3 | 222 | 1063 | 79 | |
| r: 2:32 | 46 | |||||
| 0:47.4 | 419 | 1:53.1 | 242 | 1132 | 81 | |
| r: 2:02 | 40 | |||||
| r209 |