Pete Stott v250m/2:59r...10 row
2,500
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 2,660 |
| Overall Time | 33:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 99 |
December 28, 2020 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 27 | 149 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 136 | |
| r: 2:59 | 18 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 148 | |
| r: 1:26 | 21 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 144 | |
| r: 3:02 | 14 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | 147 | |
| r: 3:41 | 10 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 146 | |
| r: 2:30 | 15 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 158 | |
| r: 1:18 | 10 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 153 | |
| r: 3:10 | 21 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 157 | |
| r: 1:32 | 20 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 151 | |
| r: 3:28 | 19 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 154 | |
| r: 0:12 | 12 | ||||||
| r160 |
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Workout Graph
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