Pete Stott 4000m row
4,000
Meters
17:33.3
Time
2:11.6
Pace
244
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 89 |
December 11, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000 | 2:11.6 | 153 | 827 | 22 | 134 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 22 | 130 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 820 | 22 | 132 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 22 | 135 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 22 | 135 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 23 | 142 |
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Workout Graph
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