Pete Stott 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
299
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 90 |
December 10, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 22 | 133 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 128 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 22 | 132 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 22 | 134 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | 136 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 23 | 135 |
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Workout Graph
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