Pete Stott v18c/0:39r...12 row
3,048
Meters
11:50.5
Time
1:56.5
Pace
216
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 3,180 |
| Overall Time | 26:07.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 92 |
October 15, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,048 | 1:56.5 | 221 | 1060 | 28 | |
| 0:50.9 | 236 | 1:47.8 | 279 | 1260 | 27 | |
| r: 0:39 | 11 | |||||
| 0:55.2 | 246 | 1:52.1 | 248 | 1152 | 28 | |
| r: 1:01 | 11 | |||||
| 0:51.4 | 237 | 1:48.4 | 274 | 1244 | 30 | |
| r: 1:02 | 18 | |||||
| 0:55.4 | 247 | 1:52.1 | 248 | 1154 | 30 | |
| r: 3:01 | 13 | |||||
| 0:53.4 | 243 | 1:49.8 | 264 | 1208 | 30 | |
| r: 0:51 | 9 | |||||
| 1:00.8 | 260 | 1:56.9 | 219 | 1053 | 31 | |
| r: 1:18 | 13 | |||||
| 1:14.0 | 275 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:03 | 6 | |||||
| 1:15.1 | 283 | 2:12.6 | 150 | 815 | 26 | |
| r: 3:02 | 18 | |||||
| 0:55.1 | 247 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:51 | 8 | |||||
| 0:59.6 | 257 | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:01 | 12 | |||||
| 0:59.8 | 258 | 1:55.8 | 225 | 1073 | 29 | |
| r: 1:28 | 13 | |||||
| 0:59.9 | 258 | 1:56.0 | 224 | 1070 | 31 | |
| r132 |
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Workout Graph
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