Pete Stott v16c/3:06r...5 row
1,103
Meters
4:07.3
Time
1:52.1
Pace
80
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,154 |
| Overall Time | 16:27.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 88 |
October 10, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,103 | 1:52.1 | 248 | 1155 | 31 | |
| 0:46.9 | 215 | 1:49.0 | 270 | 1228 | 33 | |
| r: 3:06 | 16 | |||||
| 0:50.7 | 224 | 1:53.1 | 241 | 1131 | 31 | |
| r: 3:05 | 8 | |||||
| 0:50.1 | 222 | 1:52.8 | 244 | 1138 | 31 | |
| r: 3:03 | 12 | |||||
| 0:51.2 | 225 | 1:53.7 | 238 | 1117 | 32 | |
| r: 3:06 | 15 | |||||
| 0:48.5 | 218 | 1:51.2 | 254 | 1175 | 32 | |
| r51 |
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Workout Graph
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