Pete Stott v500m/3:01r...7 row
3,500
Meters
13:26.7
Time
1:55.2
Pace
246
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 3,567 |
| Overall Time | 24:03.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 87 |
October 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,500 | 1:55.2 | 229 | 1087 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:01 | 13 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 2:31 | 12 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:02 | 10 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:31 | 10 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:01 | 10 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 0:31 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r67 |
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Workout Graph
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