Pete Stott v12c/3:14r...8 BikeErg
2,568
Meters
4:46.3
Time
1:51.4
Pace
96
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 2,856 |
| Overall Time | 29:21.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 86 |
| Revolution Count | 461 |
| Power/kg | 2.63 |
| Drag Factor | 79 |
September 09, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.3 | 2,568 | 1:51.4 | 253 | 1169 | 86 | |
| 0:44.3 | 363 | 2:02.0 | 193 | 962 | 79 | |
| r: 3:14 | 39 | |||||
| 0:39.3 | 339 | 1:55.9 | 225 | 1073 | 84 | |
| r: 2:55 | 25 | |||||
| 0:33.4 | 309 | 1:48.0 | 277 | 1253 | 90 | |
| r: 3:04 | 40 | |||||
| 0:30.7 | 294 | 1:44.4 | 307 | 1357 | 92 | |
| r: 3:08 | 42 | |||||
| 0:30.9 | 296 | 1:44.3 | 308 | 1358 | 91 | |
| r: 3:28 | 33 | |||||
| 0:35.8 | 321 | 1:51.5 | 252 | 1168 | 87 | |
| r: 3:26 | 36 | |||||
| 0:35.1 | 318 | 1:50.3 | 260 | 1195 | 87 | |
| r: 3:10 | 39 | |||||
| 0:36.8 | 328 | 1:52.1 | 248 | 1152 | 86 | |
| r: 2:10 | 34 | |||||
| r288 |
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Workout Graph
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