Pete Stott v750m/2:00r...5 row
3,750
Meters
16:17.0
Time
2:10.2
Pace
232
Calories
141
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 26:17.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 89 |
September 04, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 3,750 | 2:10.2 | 158 | 844 | 21 | 141 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 21 | 134 | |
| r: 2:00 | 87 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 22 | 142 | |
| r: 2:00 | 47 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 21 | 142 | |
| r: 2:00 | 71 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 23 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 22 | 144 | |
| r: 2:00 | 165 | ||||||
| r381 |
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Workout Graph
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