Pete Stott v500m/2:00r...8 row
4,000
Meters
16:09.5
Time
2:01.1
Pace
266
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 32:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 89 |
September 02, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,000 | 2:01.1 | 197 | 976 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| r: 2:00 | 11 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| r: 2:00 | 10 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 14 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 12 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 10 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 11 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 8 | |||||
| r85 |
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Workout Graph
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