Pete Stott v30c/5:30r...5 BikeErg
4,600
Meters
9:25.6
Time
2:02.9
Pace
150
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 4,715 |
| Overall Time | 31:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 78 |
| Revolution Count | 759 |
| Power/kg | 1.96 |
| Drag Factor | 81 |
August 30, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.6 | 4,600 | 2:02.9 | 188 | 947 | 78 | |
| 1:52.9 | 920 | 2:02.7 | 189 | 951 | 79 | |
| r: 5:30 | 30 | |||||
| 1:49.1 | 903 | 2:00.8 | 198 | 982 | 80 | |
| r: 5:19 | 27 | |||||
| 1:53.7 | 923 | 2:03.1 | 187 | 944 | 78 | |
| r: 5:58 | 32 | |||||
| 1:56.9 | 936 | 2:04.8 | 180 | 918 | 77 | |
| r: 5:24 | 26 | |||||
| 1:53.0 | 919 | 2:02.9 | 188 | 947 | 79 | |
| r115 |
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Workout Graph
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