Pete Stott v100m/0:58r...5 row
1,500
Meters
6:01.8
Time
2:00.6
Pace
103
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:51.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 96 |
August 23, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 26 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:58 | 12 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:28 | 12 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:03 | 11 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:56 | 11 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:25 | 13 | |||||
| r59 |
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Workout Graph
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