Pete Stott v250m/0:31r...6 row
1,500
Meters
5:25.0
Time
1:48.3
Pace
114
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 1,576 |
| Overall Time | 20:22.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 93 |
August 21, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 29 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:31 | 17 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:31 | 13 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:43 | 13 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| r: 7:21 | 12 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 5:21 | 13 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 8 | |||||
| r76 |
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Workout Graph
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