Pete Stott v100m/0:02r...10 row
1,000
Meters
4:11.7
Time
2:05.8
Pace
68
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:26.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 91 |
August 20, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 21 | |
| r: 0:16 | 13 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | |
| r: 0:16 | 14 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 22 | |
| r: 0:16 | 9 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 20 | |
| r: 0:17 | 5 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | |
| r41 |
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Workout Graph
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