Pete Stott v500m/1:01r...8 row
4,000
Meters
15:49.7
Time
1:58.7
Pace
271
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:55.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 86 |
August 14, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:01 | 13 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 1:01 | 9 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:01 | 12 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:01 | 10 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 13 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:01 | 15 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:01 | 13 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r85 |
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Workout Graph
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