Pete Stott v12c/1:33r...11 BikeErg
3,984
Meters
8:15.4
Time
2:04.3
Pace
132
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 4,484 |
| Overall Time | 25:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 78 |
| Revolution Count | 734 |
| Power/kg | 1.89 |
| Drag Factor | 76 |
August 13, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.4 | 3,984 | 2:04.3 | 182 | 926 | 78 | |
| 0:40.6 | 346 | 1:57.3 | 217 | 1045 | 83 | |
| r: 1:33 | 135 | |||||
| 0:45.7 | 371 | 2:03.1 | 187 | 944 | 80 | |
| r: 4:02 | 32 | |||||
| 0:41.2 | 349 | 1:58.0 | 213 | 1032 | 83 | |
| r: 1:09 | 22 | |||||
| 0:47.7 | 376 | 2:06.8 | 171 | 889 | 77 | |
| r: 1:06 | 71 | |||||
| 0:57.7 | 408 | 2:21.4 | 124 | 725 | 70 | |
| r: 2:21 | 35 | |||||
| 0:43.3 | 359 | 2:00.6 | 199 | 986 | 82 | |
| r: 1:11 | 44 | |||||
| 0:46.8 | 373 | 2:05.4 | 177 | 909 | 78 | |
| r: 1:09 | 33 | |||||
| 0:53.2 | 394 | 2:15.0 | 142 | 789 | 72 | |
| r: 2:20 | 28 | |||||
| 0:38.7 | 337 | 1:54.8 | 231 | 1095 | 85 | |
| r: 0:55 | 31 | |||||
| 0:47.1 | 368 | 2:07.9 | 167 | 874 | 76 | |
| r: 1:05 | 34 | |||||
| 0:33.5 | 304 | 1:50.1 | 262 | 1200 | 90 | |
| r: 0:20 | 35 | |||||
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.