Pete Stott v21c/4:45r...3 row
647
Meters
2:30.8
Time
1:56.5
Pace
45
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 679 |
| Overall Time | 15:11.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 90 |
August 08, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 647 | 1:56.5 | 221 | 1061 | 30 | |
| 1:06.6 | 293 | 1:53.6 | 238 | 1120 | 32 | |
| r: 4:45 | 11 | |||||
| 0:53.3 | 223 | 1:59.5 | 205 | 1005 | 29 | |
| r: 4:57 | 9 | |||||
| 0:30.9 | 131 | 1:57.9 | 213 | 1034 | 29 | |
| r: 2:59 | 12 | |||||
| r32 |
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Workout Graph
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