Pete Stott v400m/2:49r...5 SkiErg
2,000
Meters
8:39.4
Time
2:09.8
Pace
121
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 2,048 |
| Overall Time | 25:33.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 42 |
| Drag Factor | 66 |
July 11, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 42 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 48 | |
| r: 2:49 | 11 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 40 | |
| r: 7:54 | 14 | |||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 41 | |
| r: 3:09 | 11 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 44 | |
| r: 3:02 | 12 | |||||
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 40 | |
| r48 |