Pete Stott v200m/r...16 row
3,200
Meters
14:14.3
Time
2:13.4
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,200 |
| Overall Time | 14:39.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 97 |
July 24, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.3 | 3,200 | 2:13.4 | 147 | 806 | 25 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 21 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 20 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 21 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 23 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 25 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 30 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 21 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 22 |
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Workout Graph
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