Pete Stott v10c/0:53r...6 BikeErg
1,658
Meters
3:11.3
Time
1:55.3
Pace
60
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,860 |
| Overall Time | 11:57.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 84 |
| Revolution Count | 305 |
| Power/kg | 2.37 |
| Drag Factor | 76 |
July 21, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,658 | 1:55.3 | 228 | 1084 | 84 | |
| 0:29.0 | 263 | 1:50.2 | 261 | 1198 | 89 | |
| r: 0:53 | 29 | |||||
| 0:34.5 | 288 | 1:59.7 | 204 | 1000 | 82 | |
| r: 1:32 | 42 | |||||
| 0:31.1 | 273 | 1:53.9 | 237 | 1114 | 87 | |
| r: 2:56 | 23 | |||||
| 0:32.4 | 278 | 1:56.5 | 221 | 1060 | 83 | |
| r: 1:14 | 37 | |||||
| 0:31.3 | 273 | 1:54.6 | 232 | 1099 | 86 | |
| r: 1:28 | 40 | |||||
| 0:33.1 | 282 | 1:57.3 | 216 | 1044 | 83 | |
| r: 0:43 | 31 | |||||
| r202 |
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Workout Graph
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