Pete Stott v1000m/1:31r...9 row
4,500
Meters
18:04.9
Time
2:00.5
Pace
293
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,560 |
| Overall Time | 25:44.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 89 |
July 16, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,500 | 2:00.5 | 200 | 987 | 28 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:31 | 9 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:31 | 12 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:01 | 8 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:02 | 9 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| r: 1:01 | 7 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:31 | 5 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 37 | |
| r: 0:32 | 6 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:31 | 4 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.