Pete Stott v16c/1:44r...6 BikeErg
2,830
Meters
5:38.1
Time
1:59.4
Pace
96
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:07.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 487 |
| Power/kg | 2.13 |
| Drag Factor | 82 |
June 23, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.1 | 2,830 | 1:59.4 | 205 | 1006 | 80 | |
| 0:55.0 | 466 | 1:58.0 | 213 | 1032 | 81 | |
| r: 1:44 | 35 | |||||
| 0:56.0 | 468 | 1:59.6 | 204 | 1003 | 80 | |
| r: 4:27 | 37 | |||||
| 0:57.0 | 475 | 2:00.0 | 203 | 997 | 80 | |
| r: 1:51 | 36 | |||||
| 0:57.5 | 477 | 2:00.5 | 200 | 987 | 79 | |
| r: 4:03 | 37 | |||||
| 0:57.0 | 475 | 2:00.0 | 203 | 997 | 80 | |
| r: 2:30 | 34 | |||||
| 0:55.5 | 469 | 1:58.3 | 211 | 1026 | 81 | |
| r: 0:54 | 40 | |||||
| r219 |
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Workout Graph
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