Pete Stott v500m/1:00r...6 row
3,000
Meters
12:07.6
Time
2:01.2
Pace
194
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 18:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 124 |
June 05, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 148 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 7 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 61 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 35 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 26 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 135 | |||||
| r412 |
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Workout Graph
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