Pete Stott v20c/3:47r...5 BikeErg
3,005
Meters
6:03.2
Time
2:00.8
Pace
100
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 3,144 |
| Overall Time | 21:18.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 80 |
| Power/kg | 2.06 |
| Drag Factor | 82 |
April 09, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.2 | 3,005 | 2:00.8 | 198 | 982 | 80 | |
| 1:11.9 | 599 | 2:00.0 | 202 | 996 | 80 | |
| r: 3:47 | 42 | |||||
| 1:10.0 | 590 | 1:58.6 | 210 | 1021 | 82 | |
| r: 3:49 | 29 | |||||
| 1:13.4 | 604 | 2:01.5 | 195 | 971 | 80 | |
| r: 3:51 | 35 | |||||
| 1:14.0 | 607 | 2:01.9 | 193 | 964 | 79 | |
| r: 3:48 | 33 | |||||
| 1:13.8 | 605 | 2:01.9 | 193 | 963 | 80 | |
| r139 |