Pete Stott v300m/6:30r...4 row
1,200
Meters
4:37.2
Time
1:55.5
Pace
81
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 1,231 |
| Overall Time | 22:32.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 95 |
May 23, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,200 | 1:55.5 | 227 | 1081 | 26 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 25 | |
| r: 6:30 | 12 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:01 | 10 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | |
| r: 8:24 | 9 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 28 | |
| r31 |
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Workout Graph
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