Pete Stott v800m/0:03r...8 row
3,000
Meters
14:48.9
Time
2:28.1
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 3,000 |
| Overall Time | 14:59.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 87 |
May 01, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 670 | 19 |
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 19 |
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 21 |
| 3:00.7 | 600 | 2:30.5 | 103 | 652 | 19 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 20 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 19 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 20 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 21 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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