Pete Stott v10c/0:31r...6 BikeErg
3,152
Meters
5:43.8
Time
1:49.0
Pace
120
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,331 |
| Overall Time | 9:49.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 93 |
| Revolution Count | 569 |
| Power/kg | 2.81 |
| Drag Factor | 71 |
April 23, 2025 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.8 | 3,152 | 1:49.0 | 270 | 1228 | 93 | |
| 0:26.5 | 250 | 1:46.0 | 294 | 1311 | 91 | |
| r: 0:31 | 30 | |||||
| 0:56.3 | 522 | 1:47.8 | 279 | 1260 | 90 | |
| r: 0:31 | 24 | |||||
| 1:32.8 | 828 | 1:52.0 | 249 | 1155 | 94 | |
| r: 2:01 | 35 | |||||
| 0:19.4 | 207 | 1:33.7 | 425 | 1763 | 99 | |
| r: 0:31 | 45 | |||||
| 0:57.3 | 524 | 1:49.3 | 268 | 1221 | 93 | |
| r: 0:32 | 45 | |||||
| 1:31.5 | 821 | 1:51.4 | 253 | 1170 | 96 | |
| r179 |
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Workout Graph
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