Patrick BOUDIES v1500m/2:00r...4 row
6,000
Meters
25:16.0
Time
2:06.3
Pace
377
Calories
160
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 33:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 107 |
September 11, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.0 | 6,000 | 2:06.3 | 174 | 897 | 24 | 160 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 25 | 157 | |
| r: 2:00 | 269 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 24 | 161 | |
| r: 2:00 | 193 | ||||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 24 | 161 | |
| r: 2:00 | 147 | ||||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 24 | 162 | |
| r: 2:00 | 206 | ||||||
| r815 |
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Workout Graph
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WOD: 4 x 1500m:r2'