Patrick BOUDIES v4:00/2:00r...5 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
157
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 110 |
September 03, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 23 | 157 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 150 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 158 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 160 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 161 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 2:00 | 267 | ||||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD: 5 x 4':r2'