Patrick BOUDIES v1:00/1:00r...6 row
4,990
Meters
21:00.0
Time
2:06.2
Pace
313
Calories
158
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 108 |
August 26, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,990 | 2:06.2 | 174 | 898 | 24 | 158 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 150 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 156 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 161 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 162 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 162 | |
| r: 1:00 | 175 | ||||||
| r907 |
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Workout Graph
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WOD: 1'/2'/3'/4'/5'/6':r1'