Patrick BOUDIES v500m/2:00r...5 row
2,500
Meters
10:34.7
Time
2:06.9
Pace
155
Calories
149
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 107 |
August 24, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.7 | 2,500 | 2:06.9 | 171 | 888 | 23 | 149 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 140 | |
| r: 2:00 | 363 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 147 | |
| r: 2:00 | 362 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 150 | |
| r: 2:00 | 354 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 150 | |
| r: 2:00 | 354 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 160 | |
| r: 2:00 | 362 | ||||||
| r1,795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD: 5x500m:r2'