Patrick BOUDIES v5:00/2:00r...5 row
4,940
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
159
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
August 09, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,940 | 2:07.5 | 169 | 880 | 24 | 159 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 149 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 164 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 161 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 160 | |
| r: 2:00 | 359 | ||||||
| r1,680 |
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Workout Graph
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WOD: 5'/4'/3'/4'/5':r2'