Patrick BOUDIES v1:00/1:00r...12 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
159
Calories
154
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 108 |
July 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 20 | 154 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 124 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 145 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 154 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 156 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 158 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 161 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 162 | |
| r: 1:00 | 197 | ||||||
| r2,396 |
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Workout Graph
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WOD: 12x1':r1'