Patrick BOUDIES v1000m/2:00r...8 row
8,000
Meters
35:36.5
Time
2:13.5
Pace
474
Calories
163
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 51:36.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 110 |
January 04, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.5 | 8,000 | 2:13.5 | 147 | 805 | 21 | 163 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 155 | |
| r: 2:00 | 247 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 160 | |
| r: 2:00 | 154 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 162 | |
| r: 2:00 | 43 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 166 | |
| r: 2:00 | 43 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 165 | |
| r: 2:00 | 55 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 168 | |
| r: 2:00 | 30 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 166 | |
| r: 2:00 | 35 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | 169 | |
| r: 2:00 | 91 | ||||||
| r698 |
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Workout Graph
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