Patrick BOUDIES v20:00/r...5 row
9,896
Meters
44:00.0
Time
2:13.3
Pace
591
Calories
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,429 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
July 28, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,896 | 2:13.3 | 147 | 807 | 20 | ||
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 18 | 130 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 142 | |
| r: 3:00 | 538 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 146 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 147 | |
| r: 3:00 | 539 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 144 | |
| r: 9:00 | 1,897 | ||||||
| r3,533 |